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2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Mind Pump: Raw Fitness Truth
The Effects of Gut Health on Lean Body Mass
Adam, you're the biggest and leanest I've ever seen you. Where are you at right now with everything? "I'm very consistent on my workouts," he says. "My weight's probably down just a little bit right now, but I could take off some more fat" 'When I look at the pictures, I'm actually impressed with where I've been able to get in such a short period of time without tracking,' Adam adds.
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