The Plant Free MD with Dr Anthony Chaffee cover image

Episode 222: Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes

The Plant Free MD with Dr Anthony Chaffee

00:00

Intro

In this chapter, the study on the carbohydrate requirements for a sub 2-hour marathon is scrutinized, revealing flaws in the model's assumptions that challenge the belief in the necessity of carbohydrates for achieving this feat.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app