2min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 222: Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Intro

In this chapter, the study on the carbohydrate requirements for a sub 2-hour marathon is scrutinized, revealing flaws in the model's assumptions that challenge the belief in the necessity of carbohydrates for achieving this feat.

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