This chapter explores the psychological strategies Olympic athletes employ to manage the immense pressure of competition. It features insights from the lead psychologist of Team GB, who discusses techniques like breathing exercises and reframing anxiety that enhance mental resilience. Additionally, the chapter examines the role of superstitions and personal routines in fostering confidence and performance under pressure.
Jess Thom, lead psychologist for Team GB, tells Madeleine Finlay how she prepares athletes for failure and success – and the challenges that arise when the games are over and they have to return to normal life. Help support our independent journalism at
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