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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
The Science of Behavior Change
Change is possible if you know how to do it. There's the science of behavior change. And we can harness the power of that in order to help people change both minor habits and major life transformations. Once you reach that point, willpower is seriously overrated. People who almost exclusively use willpower failed at twice the rate of everyone else. Because it's exactly at that point that you need skills.
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