Change is possible if you know how to do it. There's the science of behavior change. And we can harness the power of that in order to help people change both minor habits and major life transformations. Once you reach that point, willpower is seriously overrated. People who almost exclusively use willpower failed at twice the rate of everyone else. Because it's exactly at that point that you need skills.
In this episode you'll learn:
- Why motivation and will power are overrated when trying to make lasting changes
- Why you must understand the 5 stages behavior change and match your activity to the proper stage
- How slips up are inevitable and are perfect opportunities to learn
- How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
- Why self monitoring and tracking progress increases your chances of success
To learn more about John Norcross and his interesting work, click here!
See omnystudio.com/listener for privacy information.