
118: Work the System by Sam Carpenter
Bookworm
Understanding Systems and Improving Sleep
This chapter explores the concept of systems and their interconnectedness in life, highlighting the absence of a clear definition from the author. It emphasizes the importance of personal influence on systems, particularly in relation to enhancing sleep quality through mindful environmental adjustments.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.