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Alexander Technique jargon 101

Body Learning: The Alexander Technique

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The Path of Less Resistance

There's an easier way to organize with gravity. And there's a correct way to organizing with gravity. So even though direction or directing ourselves can be approached for many different ways, there is this sense of correct. We need to learn how we can take the path of least resistance and how to use gravity to our advantage. I've used them myself, especially dealing with anxiety and, hey, it works. It's incredibly useful.

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