Sam Miller is a respected educator and authority on metabolism and founder of Metabolism School.
Sam guests on my podcast to share his expertise on:
-The implications of the dramatic rise in GLP-1 Agonist medication use
-The situations where GLP-1 Agonist medication use makes sense and where it’s inappropriate
-Potential benefits outside appetite suppression and weight loss
-Nuance about the potential side effects
-The importance of strength training when using these drugs
-Reverse dieting, what it is, when it’s appropriate
-Situations where reverse dieting may be harmful
-The role ultra processed foods play in the obesity and metabolic unhealth epidemic
-Are all ultra processed foods problematic
-And much more
00:30 GLP-1 Medications: Popularity and Usage
01:33 Mechanisms and Effects of GLP-1
03:10 Broader Implications and Side Effects
11:26 Resistance Training and Muscle Preservation
17:44 Nuances of GLP-1 Use in Different Populations
27:15 Famous Athletes and Weight Struggles
27:41 The Trend of Reverse Dieting
28:39 Concerns with Reverse Dieting
30:57 Effective Reverse Dieting Strategies
43:11 The Role of Ultra-Processed Foods in Health
51:58 Conclusion and Resources
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