Why Hurrying is a Major Trigger for People with Childhood PTSD
The Crappy Childhood Fairy Podcast with Anna Runkle
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How to Move at the Right Pace for Your Brain
A lot of people use mindfulness meditation to sort of tune in and drop back into their bodies. This is really powerful for CPTSD if you can manage it. A lot of the leaders in the trauma movement recommend mindfulness meditation along with some other things. You may have people who you loved during your own childhood, who you loved exactly because they helped you to learn to move at the right pace for your brain.
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