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Amelia Boone On Excellence and Endurance

The Daily Stoic

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Endurance, Emotions, and Stoicism

This chapter examines the interplay between discipline in endurance sports and the mental resilience required in various life challenges, drawing insights from Haruki Murakami's metaphor of running. It explores how pushing physical limits can serve as a coping mechanism for deeper emotional struggles, while also emphasizing the importance of acknowledging and processing one's feelings. The discussion highlights the dangers of misunderstanding stoicism and the necessity of confronting emotions to prevent future turmoil.

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