The Genius Life cover image

486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque

The Genius Life

00:00

Embracing Simplicity in Healthy Eating

This chapter explores a dietary shift towards simple, whole foods to prevent discomfort and promote well-being. It emphasizes the joy of preparing straightforward meals at home while maintaining a balanced intake of essential nutrients.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner