I Identify as a Healthy and Fit Person

I identify as someone who feels better when they eat foods that fill them and bring them happiness but don't sabotage them. It's a difficult pill for people to swallow, the idea that you have to adjust your lifestyle in order to maintain health and fitness. That doesn't mean being perfect or doing what a professional bodybuilder does all the time. But that means adjusting your lifestyle to be the healthy fit person within the bounds of your real life.