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Ep 101 - The Key to Setting up an Effective Daily Routine

OneUp Project

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Keeping a Liver of Self Werness

Knowing yourself and being solf weir is just so crucial to so many things in your life. I think routines are a really awesome way for us to become really reflictive over ok, what is my body enjoying right now? What am i kneeding? What is my routine really giving me? Or if youre slipping off, you know, what am i missing here? What am trying to do more of? And also knowing that sometimes it is good to slip out of those routines a little bit if your body needs change.

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