What's a Good Protocol to Build Muscular Endurance?

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A lot of military boot camp style training is not done with weights. What they're really building is muscular endurance, the ability to perform work repeatedly over time for a set of muscles and neurons. So what's a good protocol to build muscular endurance? Let's just explain some of the underlying science as as it follows.

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.

Access the full show notes, including referenced articles, resources and more at hubermanlab.com.