Is There a Way to Create Motion?

We think the only way to create motion is through the basic anatomy concept of muscle moves bone. But there's a lot more sophistication in the human body and a lot more complexity than that. You have to be ok to be wrong. And we might have taken a wrong turn with over emphasis of muscle physiology, with training for distance running. Now it should be definitely, you have to train metabolics, but you alwo have to be hyper sensitive and attuned to mechanics.