In this episode we discuss:
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Whether Berberine and Urolithin A are good options for weight loss
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How Berberine lowers your blood sugar and whether this is really a good thing
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The effects of Berberine and Urolithin A on your gut
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Whether you always need to avoid blood sugar spikes
- Whether you always need to have protein with your carbohydrates
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-122-weight-loss-with-berberine-and-urolithin-a-blood-sugar-spikes-and-pairing-protein-with-carbs-qa/
Timestamps:
0:00 – intro
1:10 – what are berberine and urolithin A?
2:26 – the benefits of berberine on gut health
9:06 – berberine as a mitochondrial poison and the mechanisms of berberine’s toxicity and blood-sugar-lowering effects
13:13 – of the effects urolithin A on mitochondria and the gut
18:15 – whether urolithin A is beneficial for weight loss and increases brown adipose tissue activity
22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits
26:31 – powerful weight loss strategies that are simple and effective, without supplementation
31:02 – whether we always need to avoid blood sugar spikes and dips
35:30 – when having protein alongside carbs is necessary and why increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes
40:49 – how fat, fiber, and protein help slow the absorption of carbohydrates and improve blood sugar management
46:20 – issues with grain-based carbs and the importance of finding carb sources that work for you
