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#342: Unlocking The Secret Code To Fasting: The Biohack for Hunger, Longevity & Energy (How Scientists Are Hacking Your CELLS) | Chris Rhodes

LONGEVITY with Nathalie Niddam

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Exploring Fasting: Metabolic Mechanisms and Longevity

This chapter examines various fasting strategies and their biochemical impacts on the body, including metabolic flexibility and the metabolic switch. It highlights the balance necessary to maximize benefits and avoid drawbacks associated with fasting, particularly in relation to muscle and bone health. The discussion also delves into the roles of pathways like AMPK and mTOR in promoting cellular health, longevity, and the research insights connecting fasting with improved metabolic markers and lifespan extension.

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