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What Women MUST Know Before Using PEDs - Cory Hageman || MBPP Ep. 1066

Mark Bell's Power Project

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The Essential Role of Diet in Fitness Success

This chapter explores how diet significantly influences body composition and overall performance, often more than training methods alone. It encourages listeners to re-evaluate their dietary habits, highlighting that poor calorie management is often the cause of stalled progress. The discussion also addresses the psychological challenges faced during strict dieting, emphasizing the need for communication between athletes and coaches to foster a supportive environment.

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