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Episode 3: Kelly Starrett and Dr. Justin Mager

The Tim Ferriss Show

CHAPTER

Squat to the Ground, Feet Straight

i feel like my pain threshold is so much higher, based on all the amazing appropriated research for russians. For me, because i wake late, i tend to find sorte, like six to ten p m is when i can lif the most a that makes, which isn't much. I'm like, bencain, like 85 pounds. Ibout to benchbor. Never ask us back.

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