3min chapter

How To Become A Personal Trainer cover image

Dumb Exercises, Conspiracy Theories, ChatGPT, and More...

How To Become A Personal Trainer

CHAPTER

The Importance of Proper Nutrition and Cardio

People who are dying from sudden heart attacks in their 40s, 50s, 60s and 70s start to like the calcification process begins as early as their 20s or sometimes their teens. And so how about we take action now more than just saying, yeah, you know, improve your diet or whatever it is? It's sort of an arbitrary line where it's like, well, you have it now or you don't have it. I used to look at conspiracy theorists and be like, you guys are crazy. Like what the fuck is wrong with you? And now I like staying somewhat on topic specifically in regard to like big pharma, for example.

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