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221. How to Lose Half of Your Guilt
We Can Do Hard Things
The Importance of Expectations
We need to build resilience for yeah, and I would just add a fourth category Okay, which is why I think expectations Is good language for this. It's like someone else's expectations because I think there's a fourth category where you can be operating within your own values consistent with your values and also be operating In consistent with your expectations of yourself So for example,Yeah, and that might be the hardest place to be so in your workaholism Thing it's like or in your I am a person who hustles and gets shit done Maybe I am going to make a decision to let something be a solid be effort because I have a value to do X this weekend And so I'm
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