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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
How to Anchor Your Thoughts When You're Frustrated
Every time you think a bad thought, every time you're freaking out, you have to perform a drill. It might be a clicking drill, which anchors your thought into something else. Or it might be practising a double inhale exhale, like a physiological sigh. But what i find is no matter how many, how many proticles you put in place for that moment, it's how strong are you and how strict are you to activate during that distressful moment.
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