The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥 cover image

Ep.510 ~ The System to Build a Product That People Can’t Stop Using ~ Nir Eyal

The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥

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Mastering Habit Formation and Distraction

This chapter explores the mechanics behind habit formation and the impact of habitual behaviors on everyday life. The speaker shares strategies to enhance self-awareness and become 'indistractable' by managing internal triggers and external distractions. Ultimately, it emphasizes that effective time management revolves around understanding and confronting emotional discomfort, enabling a more productive and fulfilling life.

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