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Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges
The Rich Roll Podcast
Goal Setting and Habit Change
Athletes are just like any other athlete because they're breakable too yeah right. They can overtrain too and so far we have a sort of a tradition here on the podcast that we kick off january with with some special forces guys. So for me i would say instead of focusing on okay what are the new objectives for the year of being like more internally how can I actually focus on myself to make myself feel much better? "Start small don't boil the ocean take any positive progress you know day-to-day as a win"
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