1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
Mind Pump: Raw Fitness Truth
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The Impact of Range of Motion on Muscle Growth
This chapter emphasizes the vital role of flexibility and range of motion in muscle development, particularly through exercises like hip thrusts and barbell squats. It explores the impact of limited mobility on strength gains, sharing personal experiences and advocating for a balance between improving flexibility and maintaining proper form.
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