Mind Pump: Raw Fitness Truth 1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
Mar 31, 2021
Dive into the importance of range of motion for muscle growth and learn how to distinguish between soreness and injury. Discover the top five essentials for longevity and health, plus the fascinating benefits of fish oil for recovery. Enjoy humorous anecdotes about food preservation and the quirky history of The Sharper Image, while reflecting on the evolution of sports and technology. Finally, explore how social connections and movement contribute to a fulfilling lifestyle.
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Bodybuilder Mode Debate
- Sal DiStefano was playfully challenged for his "bodybuilder mode" workout.
- He explained his focus shifts to feel and diet when cutting, causing significant strength drops.
Trainers' Experience
- Sal DiStefano recommends trainers experience diverse training styles.
- Understanding clients' mental states in different training phases is crucial for effective coaching.
Workout Phasing
- Phase your workouts for better psychological and physiological results.
- Phasing helps determine what training style works best and allows for focused mental states.
