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#213 J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical

Dave Tate's Table Talk

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How to Choose the Right Exercise for You

"I always get back to recovery. I can't escape it because I see when we were talking about sets and reps and gyms and lifting, those things to me are married and they're welded together," he says. "You choose based on what you want and then you say, can I afford that? How can I recover from that?" He adds: "A lot of people do the right things in the gym and they're still stalemated."

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