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Dormir vs. Entrenar, Luz Roja e Infrarroja, Genes vs. Entorno, Intervalos de Sprints, ElectroFitness

Radio Fitness Revolucionario

00:00

Resumen final y reflexión

Marcos sintetiza consejos prácticos sobre sueño, entrenamiento, luz roja, sprints y electrofitness.

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Transcript

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