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529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

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When Do You Ignore Doms?

When is it a, we're it's just doms that you've got to lay onset. You needto go for a walk or float in a pool. But, but, but, i feel like there's pain, and then there's doms. And doms is your muscles are sore, theyre micro or whatever. So when do you, when do you ignore doms, and when do you take it seriously? Well, again, if your doms is so bad that you can't go to work, you can't be a father, can’t be a mother, can' t co parent. We're having to manufacture these sort of things where people

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