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#423 - Life Hacks 207 - The Gym Edition
Modern Wisdom
Do a Deep Lunge With the Cable Overhead
i might start doing this instead of pull downs in future. The way that i would do it, for the people who are lucky enough to see this on yeu tube, is loerange orange jogging by like them. So everybody a alpy whose adamant the a kind of a similar movement, but sat on the floor a with both cables attached at the top, two handles, and then allowing yourself to basically do a vertical. It allows you to play around with that angle. And that stretch that you get at the versedes exercise, is it called called stretches theair.
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