Developing Critical Power in CrossFit Games Athletes
Chasing Excellence
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CrossFit Is a Complex Sport
ultra endurance and CrossFit are they the kind of last two frontiers of exercise physiology I remember coming across CrossFit research initially excuse me when I was first trying to understand some components for for energy systems for MMA. It's still in the initial phases but one of the reasons why it hasn't really been touched is because it is inherently so complex. Many people that are out there training to get a sub 18 5k just aren't going to get there.
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