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#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

FoundMyFitness

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Sleep and Immunity: A Vital Connection

This chapter explores the essential link between sleep and immune health, emphasizing the effects of sleep patterns on melatonin production and immune response to vaccinations. It discusses how modern lifestyle choices disrupt sleep quality, particularly highlighting the benefits of early sleep and light exposure. Additionally, practical strategies for improving sleep hygiene are provided, aimed at enhancing overall well-being.

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