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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Challenge Is Mentally Attributing the Results to Why You Do It
"There's nothing that says you can't phase in and out of doing kind of a broish split, you know, pump type of phase," he said. "The challenge is mentally attaching the results to why you do those things,. Is this what good of results you get by running the full body?" He added: "We don't always have to be hitting the gym with the most ideal way to live."
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