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3min chapter
163: How to Calm Your Mind by Chris Bailey
Bookworm
How Much Time Calm Gains You?
"I think one of the things that this particular chapter taught me that I am probably going to hold on to for quite a while is just how much time calm gains you," he says. "In my head, that was going to take like an hour and hour and a half or so and it was 20 minutes start to finish."
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