How to Access Your True Nature

Martha Beck: I think there's a pretty good chance that our listeners are out there going oh wow I have a lot of cultural messages in my head and it's not that easy to access the voice of my true nature. And we really don't know why this odd behavior has to occur. We just know that it always does. So okay but on a practical level Marty what how do we actually come to our senses about sleep day to day not tonight as it were? There are a cluster of issues that we have to deal with to get the problem under control, she says.