
Charles Duhigg: Habits, Storytelling, and Becoming a Supercommunicator
FranklinCovey On Leadership
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Mastering Habits for Long-term Success
This chapter explores the concept of habits as detailed in the book 'Power of Habit,' focusing on the habit loop of cue, routine, and reward. The speakers discuss the transition from external to internal rewards in habit formation and the significance of being present in daily life. They also consider the impact of neuroplasticity on developing new habits during life transitions, sharing personal experiences related to maintaining routines.
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