
Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine
Human Performance Outliers Podcast with Zach Bitter
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Is There a Difference Between Protin and Ameno Acids?
The follest amount of protein that a person needs to injest, at the very low end, it is 30 grams. At a more optimal level are 55 grams of protein per meal. We simply don't eat for protein to stimulate skelital muscle, stimulate that emtor pathway and muscle proaching synthesis. If you believe the current narrative, your older parents or grandparns in't have a chance. You know, if anyone has had political experience with the elderly, they don't need a lot.
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