85. Breaking up with Binging: How to Heal Eating Disorders with the Mind, Body, and Solar Plexus
That Bitch is Positive
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Is There Something Within Us That Is Wired Towards This Binge Eating?
Binge eating at its core, i was thinking about it, and it got me wondering. Is there something within us that is wired towards this binge eating? If you think about it, our ancestors, they probably binged a lot, but not on purpose. They sometimes would have to go hours or days without food because they couldn't find the berries,. The philosophy behind intermittent fasting is pretty much that we're going back to the natural way our ancestors used to do this. I intermit it fast, which means at three p m, i will start my meal, whatever it may be. And then i'll end at about nine p m. And then the same thing the next day
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