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2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Mind Pump: Raw Fitness Truth
The Differences Between Bicep and Tricep Exercises
P pronating, supinating very much so influences your bicep exercises. It doesn't really influence your tricep exercises like reverse grip or skull crushers. The exercise feels different because of how you have to have grip and one's more awkward than the other. Have you guys ever done a supinated grip bench press? Uh huh. We don't put them in the programs because the risk of an extra reverse grip is huge.
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