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6min chapter
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Population Distribution, State Competition, and Knee Pain during Squats
Exploring the dynamics of population distribution between coastal and middle states, competitive strategies employed by middle states, and the locational advantage coastal states enjoy. The chapter also covers a newsletter update, an advertisement for a genetically modified probiotic drink, and addresses a listener's inquiry regarding knee pain during squats and associated potential injuries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode