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3min chapter
How to Overcome Childhood Emotional Neglect with Jonice Webb
The One You Feed
Navigating Feelings and Habits: Understanding Irritability and Emotional Awareness
This chapter explores the complexities of strong emotions, particularly focusing on Alexithymia and its connection to irritability. The speakers share personal insights on managing irritability through contextualized habit changes while examining familial influences on emotional responses.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode