1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Exercise: Form and Function
This chapter explores the significance of proper exercise form, particularly in deadlifting, and highlights the benefits of single-leg exercises for enhancing balance and strength. Participants candidly share personal experiences with different fitness routines and their effects on performance while discussing the balance between cardio and muscle building. The conversation also covers selecting the right trainer and fostering accountability in fitness, emphasizing a holistic approach to exercise, nutrition, and overall well-being.
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Transcript
