BraveCo Podcast cover image

091: Q&A on Forgiveness & Pain with Jason Vallotton

BraveCo Podcast

00:00

The Importance of Processing Emotional Pain

This chapter explores the significance of addressing emotional pain as a crucial step towards healing and personal growth. It emphasizes the detrimental effects of suppressing or avoiding pain, highlighting the long-lasting emotional impact it can have. The hosts suggest journaling as a valuable tool for processing and advocate for recognizing and meeting one's genuine needs to facilitate healing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app