The Importance of Resolving Mental Health Issues

Hello, all! Hopefully you are doing well and sleeping better than I have been recently. Yikes. This episode is another Q&A with some awesome and vulnerable listener-submitted questions. Here's what I cover:

• Why do I keep gravitating toward media that reminds me of my trauma?
• I feel like a failure of a mother due to my depression. What can I do?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at duffthepsych.com/episode254

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