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Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
The Diary Of A CEO with Steven Bartlett
The Importance of Heart Rate Variability
Heart rate variability has been measured since roughly the 80s. Olympic power lifters were using heart rate variability to determine how much they should lift. Things that decrease heart rate variability include dehydration, bad diet and heavy exercise. The wrong conversation with your partner can totally throw their sleep out of whack.
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