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Britt Frank | The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

The Unmistakable Creative Podcast

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Introduction

Anxiety is physiology with no known origin. You can't intervene on something that doesn't have an origin point. So when people say I struggle with anxiety, that will actually amplify the problem. We've distilled the fear down into a worry. Now the worry is I'm worried I won't have enough content. And once you distill that worry down into solvable problems may not solve the whole thing, but it's going to dial down that quote anxiety from a 10 to a four.

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