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Keys To Making The Ketogenic Diet Work In The Real World w/ Franziska Spritzler | The Metabolic Link Ep. 28

The Metabolic Link

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Exploring Ketogenic-Friendly Meals and Sugar Substitutes

Discussion on ketogenic meal options at Chipotle, benefits and concerns of sugar substitutes like alleolos and alulose, differing experiences with sweeteners' effects on blood glucose and cravings. Strategies for implementing a ketogenic diet in a household, emphasizing gradual changes, family involvement, and managing temptation. Excitement around Metabolic Mind's plans for metabolic psychiatry research, growing medical support for low carb diets in diabetes management, and practitioners' role in translating scientific findings into personalized health solutions.

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