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#40 - Stay off my operating table (Philip Ovadia & Casey Means)
LEVELS – A Whole New Level
How to Make One Sustainable Change at a Time?
The first tip is to eat whole, real food. The second is that you should be eating things that grow in the ground. If it wasn't in our food supply a hundred years ago, it's probably not something we should be eating now. You know, for the most part, your food shouldn't require an ingredient l label. But if it has more than three ingredients on a list, and those aren't all each whole real food, don't eat it,.
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