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#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Modern Wisdom
The Mind Set Shift in Anxiety
The author argues that our beliefs about anxiety are setting us up for failure. By making a mind set shift you can learn better to cope with anxiety, he says. You can benefit more from treatments if you do have clinical anxiety and need that extra support. And you can actually start using anxiety in your life, almost like this sort of alchemical process,. where you can take that energy, take that that emotion, understand what you care about, leverage it to hope and to work hard"
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