1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Mind Pump: Raw Fitness Truth
00:00
Navigating Cravings and Fitness on Vacation
This chapter delves into the psychological and emotional triggers of cravings, highlighting how stress and boredom can often mimic true hunger. It also addresses the balance of maintaining fitness on vacation, advocating for a relaxed approach to workouts while prioritizing nutrition. Finally, the discussion emphasizes the effectiveness of various exercises and proper spotting techniques to enhance strength training safely.
Play episode from 53:09
Transcript
