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"TRAIN IT, TRUST IT!" Dr. Bob Rotella, Sports Psychologist On The Psychology of Greatness

The Coach Cahill Show

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Mindset and Resilience in Sports

This chapter examines the psychological dynamics of handling ups and downs in athletic performance, focusing on the impact of external validation and the importance of a solid mental foundation. It underscores the journey of pursuing excellence in sports, emphasizing the value of process over outcomes and sharing insights from various athletic experiences.

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